How Chiropractic Care Alleviates
Office-Related Aches

how to Reduce your Lower Back Pain When Sitting

Welcome to Align and Balance Chiropractic. We’re on a mission to make your workdays pain-free and full of vitality! In this blog, we’re not only tackling the desk-related discomfort many of us face but also providing valuable insights on how chiropractic care can specifically help reduce lower back pain when sitting. 

The Desk Dilemma: Confronting Aches and Pains

As desk warriors, we’ve all experienced it – that persistent lower back ache and shoulder tension that seems to accompany our daily grind. At Align and Balance Chiropractic, we understand the challenges of prolonged desk sessions, and we’re here to offer a solution that goes beyond just temporary relief. Contact us today to learn more!

Understanding the Impact of Prolonged Sitting on Your Lower Back

Let’s take a closer look at the impact of extended sitting on your lower back. 

Poor posture, muscle imbalances, and increased pressure on your spine can lead to discomfort that affects your overall well-being. It’s time to address these issues head-on and discover how chiropractic care can be a game-changer.

Chiropractic Care 101: Your Solution to Desk-Induced Discomfort and Lower Back Pain

Are you suffering from chronic back pain caused by long hours of sitting at your desk in the office? Look no further than chiropractic care! Our highly skilled chiropractor, Dr. Gloria, has the secret weapon to alleviate both office-related aches and lower back pain. With her specialized techniques designed to realign the spine, relieve tension, and improve overall musculoskeletal function, you can rest assured that you are in good hands. Our adjustments specifically target and reduce lower back pain, providing you with long-lasting relief that you can feel. Say goodbye to the discomfort caused by your office job and hello to a pain-free life with the help of our chiropractic care. Book your appointment with Dr. Gloria today and experience the difference chiropractic care can make in your life.

Don’t just take it from us, hear what one of our patients Tom had to say!

“Dr. Gloria is the absolute best! I came in with a lot of back pain. The pain also went to my hips, knees and feet. She recommended spinal decompression. I am 100% pain free and my mobility & flexibility are back to great. When I came in all I expected was some relief from pain. I got more than that….pain is gone.” – Tom B

Tips and Exercises for a Healthier Workday and a Happier Lower Back

In addition to chiropractic care, this section provides practical tips and easy exercises to counteract the effects of sitting on your lower back. From simple stretches to ergonomic adjustments, empower yourself with tools that contribute to a healthier work environment and a happier lower back.

Taking the First Step: Your Journey to a Pain-Free Workday and Lower Back Bliss

Ready to say goodbye to both office-related aches and lower back pain when sitting? Schedule a consultation with Align and Balance Chiropractic today. Our friendly team is ready to guide you on your journey to a pain-free workday, ensuring that you can tackle your tasks with comfort, vitality, and a blissfully happy lower back.

Say Goodbye to Desk Discomfort and Lower Back Pain!
Schedule Your Chiropractic Consultation Today

Take the first step towards a healthier, more comfortable work life. Contact us to schedule your chiropractic consultation, and let us help you reclaim the joy of working without the burden of persistent aches and lower back pain. Your well-being is our priority, and we look forward to being your partner in achieving a pain-free workday.

How Chiropractic Care Alleviates Office-Related Aches​

Reduce your desk chair induced back pain today!

Located in the East Bay:

Our Hours:

Monday9 AM–12:30 PM, 2:30–7 PM
TuesdayClosed
Wednesday9 AM–12:30 PM, 2:30–7 PM
Thursday9 AM–12:30 PM, 2:30–7 PM
FridayClosed
Saturday10:00 AM–2:00 PM
SundayClosed
Get in Touch!

Align and Balance Chiropractic

Mon: 9:00 am-12:30 pm | 2:30 pm-7:00 pm
Tue: Closed
Wed: 9:00 am-12:30 pm | 2:30 pm-7:00 pm
Thu: 9:00 am-12:30 pm | 2:30 pm-7:00 pm
Fri: Closed
Sat: 10:00 am-2:00 pm
Sun: Closed

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